Michael MacLean 10x500m/1:00r row
5,000m
Meters
25:23.6
Time
2:32.3
Pace
266
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 35:23.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 0 |
May 28, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,000m | 2:32.3 | 99 | 640 | 18 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 19 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 18 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 18 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 18 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 18 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 18 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 19 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.