Michael MacLean 10x500m/1:00r row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
274
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:21.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 0 |
June 17, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 21 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r161m |
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Workout Graph
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