Eric Wirfs v2000m/3:00r...3 row
3,500
Meters
14:38.9
Time
2:05.5
Pace
222
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 112 |
April 22, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 3,500 | 2:05.5 | 177 | 908 | 22 | 165 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 21 | 151 | |
| r: 3:00 | 17 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 179 | |
| r: 1:00 | 21 | ||||||
| r52 |
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Workout Graph
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