Eric Wirfs v500m/1:39r...3 row
1,500
Meters
6:03.4
Time
2:01.1
Pace
99
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:36.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 107 |
May 24, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:39 | 27 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:14 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:40 | 12 | |||||
| r52 |
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Workout Graph
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