Eric Wirfs v2000m/3:00r...3 row
3,500
Meters
13:19.5
Time
1:54.2
Pace
245
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:19.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 107 |
October 18, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,500 | 1:54.2 | 235 | 1108 | 28 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 20 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 20 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 19 | |||||
| r59 |
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Workout Graph
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