Eric Wirfs v1000m/6:06r...3 row
3,000
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 3,034 |
| Overall Time | 28:43.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 93 |
October 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 24 | 154 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 155 | |
| r: 6:06 | 14 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | 145 | |
| r: 6:17 | 15 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 164 | |
| r: 4:50 | 5 | ||||||
| r34 |
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Workout Graph
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