Eric Wirfs 4000m BikeErg
4,000
Meters
8:41.1
Time
2:10.2
Pace
124
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 71 |
| Revolution Count | 619 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
October 27, 2025 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 71 | 105 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 69 | 96 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 65 | 96 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 73 | 111 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 79 | 117 |
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Workout Graph
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