Eric Wirfs v250m/0:54r...4 row
1,000
Meters
3:54.0
Time
1:57.0
Pace
69
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,065 |
| Overall Time | 8:18.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 93 |
October 29, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 153 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 149 | |
| r: 0:54 | 24 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:08 | 17 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 155 | |
| r: 0:53 | 9 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 153 | |
| r: 1:29 | 15 | ||||||
| r65 |
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Workout Graph
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