Eric Wirfs 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 101 |
October 31, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 33 |
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Workout Graph
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