Eric Wirfs v4:00/2:00r...7 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
336
Calories
156
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 95 |
November 01, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 151 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 167 | |
| r: 2:00 | 21 | ||||||
| r136 |
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Workout Graph
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