Eric Wirfs v1000m/3:52r...4 row
4,000
Meters
17:18.0
Time
2:09.7
Pace
248
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 4,019 |
| Overall Time | 33:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 98 |
November 06, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 22 | 164 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 155 | |
| r: 3:52 | 1 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 164 | |
| r: 5:06 | 6 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 177 | |
| r: 6:23 | 4 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 20 | 160 | |
| r: 0:31 | 8 | ||||||
| r19 |
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Workout Graph
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