Eric Wirfs 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 93 |
November 08, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | 157 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 | 135 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 28 | 164 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 168 |
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Workout Graph
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