Eric Wirfs 4x500m/r row
2,000
Meters
8:20.5
Time
2:05.1
Pace
125
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 95 |
November 10, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 | 147 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 137 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 136 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 157 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 159 |
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Workout Graph
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