Eric Wirfs 250m row
250
Meters
0:52.0
Time
1:44.0
Pace
18
Calories
133
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 88 |
November 11, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 133 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 112 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 | 145 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 36 | 144 |
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Workout Graph
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