Eric Wirfs v8:00/3:00r...4 BikeErg
10,230
Meters
20:00.0
Time
1:57.3
Pace
351
Calories
122
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 82 |
| Revolution Count | 1835 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
November 14, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,230 | 1:57.3 | 217 | 1046 | 82 | 122 | |
| 8:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 80 | 125 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 84 | 126 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 84 | 129 | |
| r: 3:00 | 69 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 89 | 108 | |
| r: 3:00 | 916 | ||||||
| r1,042 |
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Workout Graph
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