Eric Wirfs 7x10c/r SkiErg
1,160
Meters
14:37.1
Time
6:18.0
Pace
70
Calories
139
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 1,171 |
| Overall Time | 14:37.1 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 78 |
November 14, 2025 17:43:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 1,160 | 6:18.0 | 6 | 322 | 12 | 139 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 40 | 135 |
| 1:53.9 | 161 | 5:53.7 | 8 | 327 | 13 | 140 |
| 1:56.4 | 165 | 5:52.7 | 8 | 327 | 14 | 141 |
| 2:23.0 | 170 | 7:00.5 | 5 | 316 | 12 | 141 |
| 2:49.8 | 174 | 8:07.9 | 3 | 310 | 9 | 138 |
| 2:42.6 | 174 | 7:47.2 | 3 | 311 | 10 | 139 |
| 2:15.6 | 173 | 6:31.9 | 6 | 320 | 14 | 143 |
| r11 |
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Workout Graph
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