Eric Wirfs v250m/3:08r...4 row
1,000
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
128
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 17:48.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 93 |
December 22, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 128 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 27 | 133 | |
| r: 3:08 | 12 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 132 | |
| r: 3:04 | 11 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 119 | |
| r: 3:01 | 9 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | ||
| r: 4:47 | 12 | ||||||
| r44 |
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Workout Graph
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