Eric Wirfs 800m row
800
Meters
3:10.1
Time
1:58.8
Pace
54
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 92 |
December 26, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 54 | 24 | 131 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 14 | 26 | 142 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 25 | 141 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 14 | 24 | 122 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 24 | 119 |
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Workout Graph
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