Eric Wirfs v30c/2:09r...3 BikeErg
2,636
Meters
5:16.3
Time
1:59.9
Pace
90
Calories
133
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,744 |
| Overall Time | 14:47.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 429 |
| Power/kg | 2.18 |
| Drag Factor | 88 |
December 27, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:16.3 | 2,636 | 1:59.9 | 203 | 997 | 78 | 133 | |
| 1:27.1 | 784 | 1:51.0 | 255 | 1178 | 85 | 128 | |
| r: 2:09 | 35 | ||||||
| 1:54.7 | 926 | 2:03.8 | 184 | 933 | 76 | 134 | |
| r: 1:57 | 34 | ||||||
| 1:54.5 | 926 | 2:03.6 | 185 | 937 | 76 | 137 | |
| r: 5:25 | 39 | ||||||
| r108 |
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Workout Graph
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