Eric Wirfs v1:30/r...7 row
1,166
Meters
4:50.0
Time
2:04.3
Pace
73
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,208 |
| Overall Time | 6:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 98 |
January 01, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,166 | 2:04.3 | 182 | 926 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:35 | 20 | |||||
| r42 |
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Workout Graph
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