Eric Wirfs v5:00/r...9 row
4,992
Meters
21:45.0
Time
2:10.7
Pace
306
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 96 |
January 01, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,992 | 2:10.7 | 157 | 839 | 23 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 34 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 17 | |||||
| r63 |
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Workout Graph
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