Eric Wirfs v250m/1:18r...3 row
750
Meters
2:55.6
Time
1:57.0
Pace
51
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 803 |
| Overall Time | 6:39.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 107 |
January 05, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:18 | 16 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:10 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:16 | 17 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.