Eric Wirfs v20c/1:29r...1 row
261
Meters
0:56.4
Time
1:48.0
Pace
20
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 281 |
| Overall Time | 2:25.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 111 |
January 24, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 26 | |
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:29 | 20 | |||||
| r20 |