Eric Wirfs v20c/1:56r...5 row
4,678
Meters
19:47.6
Time
2:06.9
Pace
300
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 4,745 |
| Overall Time | 30:05.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 108 |
January 24, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,678 | 2:06.9 | 171 | 888 | 21 | |
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 27 | |
| r: 1:56 | 20 | |||||
| 2:36.0 | 620 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:24 | 15 | |||||
| 3:59.1 | 939 | 2:07.3 | 170 | 883 | 21 | |
| r: 2:55 | 18 | |||||
| 5:23.3 | 1,264 | 2:07.8 | 167 | 875 | 22 | |
| r: 3:03 | 14 | |||||
| 6:55.5 | 1,601 | 2:09.7 | 160 | 851 | 21 | |
| r67 |
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Workout Graph
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