Eric Wirfs v20c/8:41r...3 BikeErg
1,559
Meters
2:51.1
Time
1:49.7
Pace
60
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,668 |
| Overall Time | 20:33.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 76 |
| Revolution Count | 235 |
| Power/kg | 2.85 |
| Drag Factor | 128 |
January 30, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:51.1 | 1,559 | 1:49.7 | 265 | 1211 | 76 | |
| 1:00.5 | 542 | 1:51.6 | 252 | 1166 | 80 | |
| r: 8:41 | 38 | |||||
| 0:53.6 | 501 | 1:46.9 | 286 | 1283 | 75 | |
| r: 7:11 | 38 | |||||
| 0:57.0 | 515 | 1:50.6 | 258 | 1188 | 75 | |
| r: 1:50 | 33 | |||||
| r109 |
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Workout Graph
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