Eric Wirfs v300m/1:24r...4 row
1,200
Meters
4:41.9
Time
1:57.4
Pace
80
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,268 |
| Overall Time | 20:30.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 82 |
February 07, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 27 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:24 | 12 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:37 | 14 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:48 | 22 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | |
| r: 10:00 | 20 | |||||
| r68 |
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Workout Graph
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