Eric Wirfs v500m/1:38r...6 row
2,160
Meters
23:57.9
Time
5:32.8
Pace
127
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,220 |
| Overall Time | 33:01.9 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 99 |
February 23, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 2,160 | 5:32.8 | 9 | 332 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 1:38 | 10 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:32 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:49 | 12 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:06 | 14 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | |
| r: 2:59 | 9 | |||||
| 15:33.6 | 160 | 48:37.5 | 0 | 300 | 27 | |
| r60 |
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Workout Graph
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