Eric Wirfs 20c row
257
Meters
0:54.7
Time
1:46.4
Pace
20
Calories
106
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 102 |
April 07, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 20 | 30 | 106 |
| 0:13.4 | 63 | 1:46.3 | 291 | 1301 | 5 | 31 | 90 |
| 0:12.8 | 62 | 1:43.2 | 318 | 1395 | 5 | 38 | 104 |
| 0:13.8 | 65 | 1:46.1 | 293 | 1306 | 5 | 26 | 114 |
| 0:14.7 | 67 | 1:49.7 | 265 | 1212 | 5 | 29 | 116 |
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Workout Graph
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