Eric Wirfs v20c/2:37r...7 row
1,785
Meters
6:20.5
Time
1:46.5
Pace
140
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 1,926 |
| Overall Time | 27:52.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 102 |
April 07, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.5 | 1,785 | 1:46.5 | 289 | 1294 | 29 | 151 | |
| 0:50.2 | 245 | 1:42.4 | 325 | 1420 | 33 | 134 | |
| r: 2:37 | 16 | ||||||
| 0:47.4 | 234 | 1:41.2 | 337 | 1459 | 30 | 134 | |
| r: 2:45 | 19 | ||||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1172 | 27 | 162 | |
| r: 3:20 | 23 | ||||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 33 | 159 | |
| r: 2:41 | 28 | ||||||
| 0:53.7 | 253 | 1:46.1 | 293 | 1307 | 31 | 149 | |
| r: 2:42 | 17 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 27 | 158 | |
| r: 3:17 | 19 | ||||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 27 | 167 | |
| r: 4:10 | 19 | ||||||
| r141 |
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Workout Graph
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