Eric Wirfs 10x15c/1:00r row
1,587
Meters
4:56.9
Time
1:33.5
Pace
150
Calories
145
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 14:56.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 101 |
April 07, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,587 | 1:33.5 | 428 | 1771 | 39 | 145 |
| 0:29.7 | 159 | 1:33.3 | 430 | 1778 | 38 | 149 |
| 0:28.8 | 157 | 1:31.7 | 454 | 1861 | 37 | 147 |
| 0:27.9 | 154 | 1:30.5 | 471 | 1920 | 39 | 138 |
| 0:27.4 | 152 | 1:30.1 | 478 | 1945 | 39 | 140 |
| 0:28.5 | 156 | 1:31.3 | 459 | 1880 | 40 | 145 |
| 0:28.4 | 156 | 1:31.0 | 464 | 1897 | 42 | 144 |
| 0:30.1 | 161 | 1:33.4 | 428 | 1774 | 40 | 148 |
| 0:33.1 | 164 | 1:40.9 | 341 | 1472 | 36 | 148 |
| 0:33.9 | 172 | 1:38.5 | 366 | 1558 | 41 | 150 |
| 0:28.9 | 157 | 1:32.0 | 449 | 1844 | 39 | 150 |
| r212 |
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Workout Graph
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