Eric Wirfs 20c row
289
Meters
1:07.8
Time
1:57.3
Pace
20
Calories
116
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 100 |
April 14, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 20 | 27 | 116 |
| 0:17.8 | 74 | 2:00.2 | 201 | 992 | 5 | 30 | 90 |
| 0:16.6 | 72 | 1:55.2 | 228 | 1086 | 5 | 29 | 112 |
| 0:16.7 | 72 | 1:55.9 | 224 | 1072 | 5 | 25 | 132 |
| 0:16.7 | 72 | 1:55.9 | 224 | 1072 | 5 | 25 | 131 |
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Workout Graph
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