Eric Wirfs v2500m/5:43r...2 row
5,000
Meters
20:15.4
Time
2:01.5
Pace
327
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 5,035 |
| Overall Time | 30:16.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 106 |
April 17, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 25 | 150 | |
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 26 | 150 | |
| r: 5:43 | 14 | ||||||
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 25 | ||
| r: 4:18 | 21 | ||||||
| r35 |
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Workout Graph
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