Eric Wirfs v24c/2:48r...2 SkiErg
781
Meters
3:23.5
Time
2:10.2
Pace
48
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 830 |
| Overall Time | 16:11.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 78 |
April 28, 2026 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.5 | 781 | 2:10.2 | 158 | 844 | 39 | 147 | |
| 1:40.1 | 388 | 2:08.9 | 163 | 861 | 40 | 141 | |
| r: 2:48 | 20 | ||||||
| 1:43.4 | 394 | 2:11.2 | 155 | 833 | 39 | 153 | |
| r: 10:00 | 29 | ||||||
| r49 |
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Workout Graph
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