Eric Wirfs v18c/3:13r...5 row
1,136
Meters
4:00.6
Time
1:45.8
Pace
90
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 1,235 |
| Overall Time | 26:53.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 101 |
May 01, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,136 | 1:45.8 | 295 | 1314 | 30 | 139 | |
| 0:46.7 | 224 | 1:44.2 | 309 | 1363 | 28 | 116 | |
| r: 3:13 | 20 | ||||||
| 0:46.0 | 223 | 1:43.1 | 319 | 1397 | 26 | 142 | |
| r: 3:16 | 21 | ||||||
| 0:44.8 | 218 | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 3:11 | 20 | ||||||
| 0:49.1 | 230 | 1:46.7 | 288 | 1290 | 33 | 145 | |
| r: 3:13 | 18 | ||||||
| 0:54.0 | 241 | 1:52.0 | 249 | 1156 | 36 | ||
| r: 10:00 | 20 | ||||||
| r99 |
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Workout Graph
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