Eric Wirfs v1000m/2:17r...3 row
3,000
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
142
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 93 |
June 13, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 945 | 23 | 142 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 23 | 141 | |
| r: 2:17 | 9 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 23 | 134 | |
| r: 3:27 | 11 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 23 | 153 | |
| r: 2:01 | 12 | ||||||
| r32 |
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Workout Graph
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