Eric Wirfs v4:00/r...7 row
4,168
Meters
19:00.0
Time
2:16.7
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,168 |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 95 |
June 28, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,168 | 2:16.7 | 137 | 789 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 18 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 8 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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