Eric Wirfs v500m/0:59r...6 row
2,676
Meters
12:49.9
Time
2:23.8
Pace
172
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 2,729 |
| Overall Time | 16:06.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 92 |
July 15, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 2,676 | 2:23.8 | 118 | 804 | 24 | 154 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | 155 | |
| r: 0:59 | 9 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 24 | 150 | |
| r: 0:52 | 10 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 24 | 156 | |
| r: 0:52 | 10 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 26 | 155 | |
| r: 0:23 | 10 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1113 | 35 | 170 | |
| r: 0:10 | 14 | ||||||
| 2:19.0 | 176 | 6:34.8 | 6 | 233 | 14 | 141 | |
| r53 |
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Workout Graph
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