Eric Wirfs v2:00/7:29r...4 SkiErg
1,923
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 2,007 |
| Overall Time | 30:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 312 |
| Drag Factor | 79 |
July 29, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 900 | 39 | 142 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | 123 | |
| r: 7:29 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 40 | 143 | |
| r: 7:34 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 39 | 151 | |
| r: 7:24 | 25 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 38 | 151 | |
| r: 0:11 | 17 | ||||||
| r84 |
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Workout Graph
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