Eric Wirfs v3:00/6:34r...4 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
185
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 2,923 |
| Overall Time | 33:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 87 |
July 29, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 925 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 25 | |
| r: 6:34 | 9 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 6:34 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 27 | |
| r: 6:25 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 900 | 27 | |
| r: 2:23 | 13 | |||||
| r58 |
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Workout Graph
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