Eric Wirfs 3x1:00/r SkiErg
430
Meters
3:00.0
Time
3:29.3
Pace
13
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 430 |
| Overall Time | 3:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 27 |
July 30, 2026 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 430 | 3:29.3 | 38 | 260 | 11 | 136 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 33 | 142 |
| 0 | 141 | |||||
| 0 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.