Eric Wirfs 2x20:00/r BikeErg
19,071
Meters
31:47.1
Time
1:40.0
Pace
614
Calories
121
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | |
| Overall Distance | 19,475 |
| Overall Time | 31:47.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 90 |
| Revolution Count | 2925 |
| Power/kg | 3.76 |
| Drag Factor | 106 |
August 02, 2026 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:47.1 | 19,071 | 1:40.0 | 350 | 1159 | 90 | 121 |
| 20:00.0 | 9,456 | 2:06.9 | 171 | 909 | 69 | 111 |
| 20:00.0 | 9,619 | 2:04.7 | 180 | 933 | 74 | 132 |
| r404 |
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Workout Graph
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