Eric Wirfs v500m/6:55r...3 row
1,500
Meters
6:18.5
Time
2:06.1
Pace
94
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,535 |
| Overall Time | 19:41.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 115 |
August 22, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.5 | 1,500 | 2:06.1 | 174 | 894 | 23 | 142 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 142 | |
| r: 6:55 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | ||
| r: 6:23 | 5 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | ||
| r: 0:05 | 14 | ||||||
| r35 |
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Workout Graph
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