Eric Wirfs 4:23 row
1,016
Meters
4:23.7
Time
2:09.7
Pace
64
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 101 |
August 23, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,016 | 2:09.7 | 160 | 873 | 64 | 23 |
| 4:23.7 | 1,016 | 2:09.7 | 160 | 873 | 64 | 23 |
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