Eric Wirfs v1000m/1:37r...3 SkiErg
3,000
Meters
12:20.2
Time
2:03.3
Pace
192
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 3,042 |
| Overall Time | 17:32.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 527 |
| Drag Factor | 86 |
August 27, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 933 | 42 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 43 | |
| r: 1:37 | 14 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 43 | |
| r: 1:52 | 13 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 41 | |
| r: 1:43 | 15 | |||||
| r42 |
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Workout Graph
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