Eric Wirfs v1000m/1:54r...3 row
3,000
Meters
12:10.3
Time
2:01.7
Pace
198
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,073 |
| Overall Time | 24:25.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 89 |
August 27, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 976 | 26 | 154 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 24 | 145 | |
| r: 1:54 | 19 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 25 | 157 | |
| r: 2:05 | 18 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 30 | 161 | |
| r: 8:16 | 36 | ||||||
| r73 |
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Workout Graph
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