Eric Wirfs v1000m/2:55r...4 row
2,500
Meters
10:07.2
Time
2:01.4
Pace
166
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,529 |
| Overall Time | 17:01.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 103 |
September 03, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,500 | 2:01.4 | 195 | 984 | 27 | 152 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 27 | 143 | |
| r: 2:55 | 11 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 913 | 27 | 151 | |
| r: 2:11 | 7 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 27 | 155 | |
| r: 1:48 | 11 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | 160 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.