Eric Wirfs 3600m row
3,600
Meters
14:13.3
Time
1:58.5
Pace
244
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 94 |
September 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.3 | 3,600 | 1:58.5 | 210 | 1029 | 244 | 26 | 152 |
| 3:11.0 | 800 | 1:59.3 | 206 | 998 | 53 | 25 | 147 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1018 | 54 | 25 | 160 |
| 3:09.1 | 2,400 | 1:58.1 | 212 | 1047 | 55 | 26 | 156 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1021 | 54 | 26 | 149 |
| 1:32.0 | 3,600 | 1:55.0 | 230 | 1095 | 28 | 33 | 152 |
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Workout Graph
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