Eric Wirfs v1000m/1:44r...6 BikeErg
6,000
Meters
11:42.3
Time
1:57.0
Pace
205
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 6,210 |
| Overall Time | 29:05.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 80 |
| Revolution Count | 975 |
| Power/kg | 2.34 |
| Drag Factor | 88 |
September 08, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.3 | 6,000 | 1:57.0 | 218 | 1050 | 80 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 76 | |
| r: 1:44 | 28 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 83 | |
| r: 1:14 | 39 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 81 | |
| r: 4:11 | 37 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 83 | |
| r: 0:57 | 38 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1036 | 80 | |
| r: 1:03 | 36 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 81 | |
| r: 8:14 | 32 | |||||
| r210 |
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Workout Graph
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