Eric Wirfs v21c/5:10r...6 row
1,690
Meters
6:12.3
Time
1:50.1
Pace
126
Calories
145
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 1,906 |
| Overall Time | 43:12.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 91 |
September 21, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.3 | 1,690 | 1:50.1 | 262 | 1218 | 26 | 145 | |
| 1:05.3 | 290 | 1:52.5 | 245 | 1157 | 27 | 138 | |
| r: 5:10 | 31 | ||||||
| 0:58.3 | 273 | 1:46.7 | 288 | 1296 | 28 | 140 | |
| r: 5:07 | 32 | ||||||
| 0:55.6 | 265 | 1:44.9 | 303 | 1359 | 28 | 137 | |
| r: 5:04 | 36 | ||||||
| 1:03.5 | 286 | 1:51.0 | 256 | 1190 | 26 | 150 | |
| r: 5:36 | 68 | ||||||
| 1:04.2 | 287 | 1:51.8 | 250 | 1177 | 25 | 151 | |
| r: 6:03 | 19 | ||||||
| 1:05.4 | 291 | 1:52.3 | 247 | 1155 | 27 | 156 | |
| r: 10:00 | 30 | ||||||
| r216 |
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Workout Graph
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