Eric Wirfs v2000m/3:05r...3 BikeErg
6,000
Meters
11:54.8
Time
1:59.1
Pace
200
Calories
125
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 19:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 86 |
| Revolution Count | 1044 |
| Power/kg | 2.23 |
| Drag Factor | 69 |
September 24, 2026 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 6,000 | 1:59.1 | 207 | 1007 | 86 | 125 | |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 84 | 122 | |
| r: 3:05 | 44 | ||||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 87 | 125 | |
| r: 3:00 | 32 | ||||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 87 | 130 | |
| r: 1:55 | 35 | ||||||
| r111 |
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Workout Graph
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